Wednesday, May 12, 2010

This Just In:

This article was published today in the Daily Texan, our campus newspaper. Next feature: Oprah! (Well, that's the goal at least).

Read the Article Here


Group prepares for 4,500-mile ride

By Will Anderson, Daily Texan Staff
Published: Wednesday, May 12, 2010
DT Image
Amanda Martin | Daily Texan Staff
Members of the Sense Corp Texas 4000 for Cancer bike down San Jacinto Boulevard during training Tuesday. The Texas 4000 is the world’s longest annual charity bike ride, with a course that runs from Austin to Anchorage, Alaska.
Steely figures on skeletal bicycle frames glide past closed storefronts and sleepy exteriors of on-campus dormitories in the post-dawn stillness. It’s just past 7 on a Saturday morning, but the cyclists are already decked out in full riding gear, sweating, stretching and warming up for the five or so hours ahead of them.
This is just another weekend of training for members of the Sense Corp Texas 4000 for Cancer cycling team, which seeks to raise awareness and funds for cancer research. The real ride begins June 5, when the team’s 56 members set out from Cedar Park with 4,500-plus miles ahead of them. They’ll cover between 30 and 113 miles per day, depending on the terrain, which alternates from oceanside causeways to grueling mountain climbs.
The riders battle all sorts of conditions, and they don’t stop for rain. The two teams — one heading to Alaska via the West Coast, the other traveling through the Rocky Mountains — will spend some days in 100-degree heat, cross deserts in California and Nevada and encounter sub-zero temperatures in the Yukon Territory.
To make it to their destination on time, they’ll have to cover a pre-determined distance every day. For instance, the team taking the Rocky Mountain route will travel approximately 4,734 miles in 62 days, with eight days of rest interspersed throughout the trip. That’s an average of 76 miles per riding day. Riding from Cedar Park to Anchorage, Alaska, would be the same as completing the entire Tour de France twice — plus an extra couple hundred miles.
The team has no fitness requirements for incoming riders. While some of them could pass as elite-level athletes by the end of the trip, many begin the journey having never run more than a mile in their lives.
“No riding experience necessary,” says David Santino, one of the ride directors and a structural engineering graduate student. “Some of [the riders] haven’t been on bikes since training wheels. The majority of us are just your average college student.”
By 7:15 a.m. Saturday, some of the riders began to congregate in the parking lot behind the Chemical and Petroleum Engineering Building on Dean Keeton Street. They form small groups, chatting about their weekends as well as the day ahead. There is no social hierarchy. They are nothing less than a family at this point, having spent the better part of the past year and a half together.
“Everyone here has a tie to cancer,” Santino says.
His mother was diagnosed with leukemia in 2008; she has since undergone a bone marrow transplant and is now making a strong recovery.
“We are our own support group in the sense that we all battle with it,” he says. “We all draw strength from each other.”
At 7:50 a.m., the riders gather in a small circle, leaning on one another. The team’s fitness director, John Fitch, goes over the day’s route and offers some motivation.
“Pace yourself. Push yourself,” Fitch says. “We’ve all been through training camp together. We can all do this. Sometimes your muscles have more in them than you know.”
Then they all take turns dedicating the morning’s ride to someone — cancer survivors, those who have fought the disease and lost, their parents, their coaches and one another. It is one of the team’s pre-ride rituals and is as important as the riders’ lightweight Trek bicycles.
“I want to ride today for a few people,” nursing sophomore Kristen Hattaway says. “For my grandmother first of all ... She passed away yesterday morning, but I just want to ride for her because her husband, my grandfather, passed away about 15 years ago from brain cancer, and so she’s been surviving on her own since then. She’s really an amazing lady.”
The riders closest to Hattaway comfort her with a few pats on the back. Everyone is silent for a moment, as if they all know how fortunate they are to be able to ride this morning.
“I think that you guys are a wonderful team, and I’m unbelievably excited for the challenge of this summer,” biomedical engineering senior Daniel Walk says. “I know that without you guys, it would be insurmountable, but with y’all, it is so possible. I just want to thank you all for an awesome year and encourage y’all to finish strong. This is the home stretch. Four more weeks, starting today.”
After a few more dedications and the team’s final instructions, the riders mount their expensive wheels and pedal out of the parking lot. Fitch stays behind, watching the individual groups form and depart.
“I’m looking forward to it as an amazing 80-day vacation,” says Fitch, who graduated in the fall with a bachelor’s degree in radio-television-film and business foundations and now works for a commercial insurance company. “The most incredible part is the people who are involved. This thing is so important to them that they perform regardless of their fitness level. I am more proud of them than I am of myself.”
...
It’s 9 a.m., and riders pass Akins High School on South First Street in clumps. The entire operation functions on the classic buddy system — each person chooses a partner or two with whom they will cover the entire 68.4 miles that day. Later, partners will bunch together with other groups and sometimes form mini-pantheons, columns of riders five- to 10-deep, floating along the narrow country roadways that lead out of town.
Safety and convenience bring the groups together, but they also benefit when traveling in a mini-pantheon because of the principle known as drafting. The riders intermittently rotate their order, pulling the farthest back up to the front to block the wind and keep those behind well-rested.
“The payoff is in the long run, just because you don’t have to deal with the wind all day,” Santino says. “It leads to a much faster ride.”
Luckily, there aren’t many hills on this morning’s route, just gently rolling plains. When the riders reach the southern outskirts of Austin’s suburbs, they open the throttle, ease off the breaks and pick up some speed. It’s here that the cycling also takes on an aesthetic value; with no MP3 players or other distractions to speak of, all the riders have on this Saturday morning are the scenic views of the Hill Country and each other.
They travel through Buda, then turn west and ride out to Driftwood before looping around and heading back toward Buda by a southern route. When they reach Akins again, they make a rest stop, their second of the trip, to refill on peanut-butter-and-jelly sandwiches and fruit.
Then it’s back on the bikes for another 11.25 miles to campus. It’s a long morning, to be sure, but nothing compared to the physical struggles they can expect this summer.
...
“The cycling is just a means to an end,” Santino says. “Don’t get me wrong. I love cycling, but the main objective is to get the message out.”
Many of the other riders echo Santino’s sentiment. They may be setting out on a journey few can ever hope to experience, but the athletic achievement is still second to the goal of raising cancer awareness. In less than four weeks, they’ll be on the road to Alaska, beginning the world’s longest charity ride. But their sense of accomplishment comes from their belief in one another. And over 4,500 miles and three months, that’s what they’ll have to derive their strength from.
“This is above and beyond what I ever expected from grad school,” Santino says. “I think you could ask any one of us and get the same answer.”


Please visit http://www.texas4000.org/give/give to find out how you can help.

Friday, April 30, 2010

A Few New Pictures


My Bike


Riding out to one of the biggest hills in Austin...




The last stretch of Ladera Norte

Please visit http://www.texas4000.org/give/give to find out how you can help.

Sunday, April 25, 2010

100 Miles through Texas Hill Country...Done!

Before the team departs for Alaska, each rider must complete 100 miles in less than 10 hours. Yesterday, I finally became a member of the Century Club. I woke up at 5:50 a.m. in order to get to the departure point by 6:15 to copy down the directions. We were headed west to Johnson City—a 50 mile trip both ways. We left by 7 a.m. and were given until 5 p.m. to be back.

Before yesterday, the most I had ridden in one day was 80 miles. However, the team's last 80 mile route had been fairly flat and our ride yesterday was back-to-back hills. It felt like we climbed the entire way to Johnson City. We also faced a pretty strong head-wind on the way there. I rode with Daniel and Kate Petty the entire day—two of my favorite riding buddies. It was Kate's second time to do this route and I was happy she opted to do it again with me for my first time. And as for Daniel, having never ridden more than 55 miles in one day, he impressed me by not only finishing the ride with me, but having the energy to actually sing while climbing hills as I was cursing under my breath. We all had a great time together. There were five rest stops set up for us along the way. Because of our time limit, we had to be careful how much time we spent resting—we didn't stay at a stop for much longer than 10 minutes.

It was a beautiful ride. We were away from the city and there were green pastures and wildflowers everywhere. We would climb to the top of a hill and look out to see miles of rolling green hills. We were also lucky to have such beautiful weather! At mile 36, there was a low water bridge we had to cross. We had to get off our bikes, take off our shoes and socks, and wade through ankle deep water. It was cool and refreshing, but we had to be careful because some riders slipped and fell on the moss.

                                              Low water bridge, Fitzhugh Road

Around mile 85 or so, we turned onto Daniel's favorite road in Austin, Barton Creek Boulevard. It must be really neat for him to see his hometown from the vantage point of a bicycle (we also passed his high school and the road where his car once overheated). Barton Creek Boulevard is a wide, curvy, hilly, beautiful road. But at mile 90 we were faced with the biggest hill on the route. Had I not already ridden 90 miles, it would not have been quite as bad. But we were exhausted and that hill got the best of me. Other than that, the ride home was much nicer than the way there. We realized it felt like we had gone uphill the entire first 50 miles because we actually had been going uphill for the entire first 50 miles. We flew home, coasting downhill for long stretches at a time, with the wind at our backs. We got caught in traffic in downtown Austin when we were almost done and it took us much longer than it should have to get through the last five miles. However, we managed to make it back around 4:45 with about 15 minutes to spare. Every rider who finished the ride was able to do so in under the time requirement! I also thankfully avoided getting burned after 10 hours in the sun by using lots of sunscreen, but I do have some pretty sweet tan lines from my jersey sleeves, gloves, and sports watch.

We leave for Alaska in 6 weeks!!

Please visit http://www.texas4000.org/give/give to find out how you can help.

Friday, March 26, 2010

The Pink Palace of Healing

Yesterday, the Texas 4000 team made a visit to the University of Texas M.D. Anderson Cancer Center in Houston, Texas. As you may remember, M.D. Anderson is the cancer center that has received the funds from Texas 4000 fundraising for the past six years. We originally chose this research facility for its reputation as the leading cancer treatment center in the nation- possibly the world- and it happens to be located right in our backyard.

Having never been to the Texas Medical Center before, I was very excited to get to tour the facilities. I knew it would give us a more realistic picture of what we are working towards and it ended up being very moving and inspirational. Though our interaction with patients was minimal, we did see several children being treated for cancer, hear doctors who explained their research and the advancements treatment has made over the years, the cutting edge technology MDA employs, as well as some key differences between MDA and other typical hospitals in the United States. 

The cancer center is HUGE. It felt more like an airport than a hospital. It was nicknamed "the pink palace of healing" for the color of the buildings many years ago when it was first built. After a tour of the campus, we watched a few riders from the 2009 team present their check for $295,000. If I understand correctly, the money T4K has donated over the past several years has been compiled into one large research fellowship, or the Texas 4000 professorship, where a MDA committee will be deciding where/to whom the money will be allotted. This year, I believe we will be deciding as a team which specific type of research (translational, basic, etc) or cancer (pediatric, young adult, adult, etc) we want our fundraising dollars to go towards.

I was touched by how many doctors, patients, and social workers knew who we were and praised our efforts. Some had tears in their eyes as they told us how much our organization meant to them and to the kids at MDA. Apparently, we really are messengers of hope.

We showed this video during a presentation to MDA and it is definitely worth watching! The footage is from 2008, and it gets me excited every time I see it. Enjoy!

Please visit http://www.texas4000.org/give/give to find out how you can help.

Wednesday, March 24, 2010

A Few More Pictures

The trailer and all of our bikes!

Ride dedication

On the road

The Team

Photos credit of Kathryn Flowers

Please visit http://www.texas4000.org/give/give to find out how you can help.

Sunday, March 21, 2010

A Little Taste of Summer


Yesterday afternoon, the team arrived back in Austin after a long, cold, windy day on the road- the final day of our Spring Break Training Ride which totaled just under 170 miles over the course of three days. On Thursday morning, we loaded our bags into the trailer and pulled out for Bastrop, Texas at the crack of dawn. The morning started off chilly, but it eventually warmed up and turned into a beautiful day. We rode for 57 miles to Bastrop with two rest stops- one in the parking lot of HEB and one for lunch at Sonic where they donated a free burger, fries, and a drink to each rider. I was in charge of "sweeping" on Thursday, which meant I rode with Dan (ride director) and Arvin at the back of the group, always staying behind the slowest rider to make sure no one got lost or left too far behind. It was a leisurely pace and good conversation.

That afternoon, we arrived at Bastrop Church of Christ where we were provided a place to sleep, eat, and shower for two days and nights. The congregation had only been in this building for two years, so it was new, clean, and most importantly, there was plenty of floor space for 54 sleeping bags! We separated into rooms, and my room, or the "cool room" as we later labeled it, included Ana, Kristen, Kate P., Kate S., Amira, Emily, Jackie, and me. After a cold shower, (55 gallon hot water tank for 54 riders...) we ate dinner and soon turned in for the night. We were all exhausted and knew the next morning would be an early start: alarms were set for 5:45 a.m.

Friday morning we woke up to John Fitch and the rest of the breakfast committee ready to serve us a hot meal. They had woken up at 5:15 to cook 5 dozen eggs for the team! They also had warm tortillas, cheese, and salsa for incredible breakfast tacos, oranges, and bagels. After our ride dedication, we rolled out of the church around 8 a.m. Friday was also perfect weather and the route was beautiful! We managed to log about  15-20 miles in a state park that had very pretty trees, wide smooth roads, and some steep hills. We totaled 62 miles on Friday, with two rest stops where we refueled on power bars, bananas, and of course jars and jars of peanut butter you could slather on anything and everything you wanted.

After another icy shower, we had the best dinner (again credited to Fitch, as well as the Church of Christ congregation)! We had smoked BBQ chicken, potato salad, beans, and a delicious assortment of desserts brought by the church members. I felt spoiled to be eating so well on this trip! Here is a picture of the shopping John and Paul did at Costco before we left Austin:


After dinner, five of our team members presented our program to the church members who joined us for dinner. It was one of the first times our team had presented, but it will be something we present 20-30 times over the course of the summer. We use the acronym T-E-X-A-S to present statistics and prevention tips about cancer to our audience. T is for Tobacco-Free, E is for Eat Right, X is for Exercise, A is for Apply Sunscreen, and S is for Screening and Self-Exams.


We all slept hard that night. For some of us, 62 miles had been the furthest we had ridden in one day, not to mention the 57 miles ridden the day before. We were getting sore, but most of all, we were hoping for the best for Saturday. The weather forecast said thunderstorms and highs in the fifties. Few of us had ever ridden in rain before, much less a 55 mile ride in a thunderstorm. Additionally, unlike this summer where we should be prepared gear-wise for almost any weather, some riders hadn't packed arm and leg warmers, long fingered gloves, or rain gear for this short three day trip. Gotta love Texas weather...

When we woke up on Saturday, it was pouring. We could hear the thunder all throughout breakfast, ominous of the day ahead. A lot of us were nervous if not downright scared to be on the road that day. Our ride got pushed back to 9 a.m., hoping the rain would clear by the time we rolled out. In preparation, we wrapped out feet in plastic bags and taped our ankles to keep the water from seeping in. On the plus side, I was excited to finally put my rain jacket to the test.


Thankfully, the thunder and lightning did subside, but it was still raining when we left the church. I was fortunate to have brought most of the gear I needed to stay warm, if not dry. I joined up to ride with the two Kates and Erica that morning (unlike other Saturday rides, we were all in charge of our own directions on this trip and riding with buddies- much like it will be this summer). A couple miles out, we decided it wasn't so bad...maybe even a little fun? But then, at about mile 6, I felt the first leakage to my right shoe. My shoe was soon filled with cold rainwater, and the plastic bag failed miserably. Then I felt it all down my right leg. But even then, it was just water. I tried not to think about it and kept pedaling. We soon got to TX-95, the highway we would stay on for 15 miles- what should have taken us about an hour. We felt the wind start to pick up and all agreed that it was much worse than the rain. The temperature was also dropping and at this point, we were all soaked. We took turns at the front of the pace line, with the rider in front taking the full force of the wind. We counted down the miles and were relieved after more than an hour, to be only 5-7 miles from the rest-stop. But right around mile 20, Erica's feet were so cold she needed to stop. She was to the point of tears, and we could tell she was in a lot of pain. We called the "sag wagon" (the cars with riders who weren't riding that day) to come pick her up from where we were and take her on to the rest-stop. We waited for 15 minutes in the cold rain, standing still, but finally they came for her.

Getting back on the bike after that was tough, but being so close to finishing, we were determined to make it there as quickly as possible. 20-30 minutes later, we were at the rest-stop at the HEB parking lot. Unfortunately, there was no shelter from the weather besides the actual HEB grocery store. I grabbed 3 tortillas from the trailer and ate the absolute best banana with peanut butter I've ever eaten in my life. I also discovered a new tasty snack- wrapping a banana with peanut butter in a tortilla! We went to the restrooms in the HEB and assessed the damage. I found another teammate in tears from the pain in her feet- damn those plastic bags. We wrung out our socks, and stayed inside for a good 20 minutes. Kate and I even bought a cup of .99 cent coffee, which actually helped me warm up quite a bit.

24 miles down, but still 26 to go. Once we felt ready, we began the final leg of the trip... home to Austin! The rain was gone, but it was still cold, overcast, and WINDY. The route couldn't have been much flatter. It should have been a quick, scenic, 25 miles. But when we got out into the open flat stretches, we faced 20 MPH winds. Where we could have been setting a quick pace of 18-20 MPH, we were crawling at 8-9 MPH in our lowest gears. The wind was so strong our bikes would swerve and sometimes I thought the wind would sweep my wheels completely off the pavement and I'd fall on my side to the ground. It was the hardest ride any of us had faced. We all had points when we were doing everything we could to hold it together. I can't imagine trying to ride alone that day and I'm happy  I had Kate, Kate, and Kelly on the route home with me- they were awesome.

When we finally pulled into the intramural field parking lot (our final destination), I was so glad to have finished that ride. I realized then that it is days like yesterday that really prove our dedication and our commitment to this cause. If it was easy every day, it would be an easy feat to accomplish. It's the hard days that really test our strength and our drive and sets us apart as an incredible organization accomplishing incredible goals. Over the course of the three days, we had a couple falls, one rider with a serious road rash injury, and some near hypothermic teammates. I was glad to have made it through safely and almost entirely unscathed. I am proud of my team, and even though it was difficult, it made me even more excited for the summer. I got closer with several girls on the team (we are already sad the team will be splitting to take two separate routes this summer) and I now know I can ride consecutive days- though our mileage will continue to increase. My next challenge: 100 Mile Century Test on April 17th!

(Pictures courtesy of fellow riders Kathryn Flowers, Basia Borodziewicz, and John Fitch- still working on the best/safest way to carry my camera along)

Please visit http://www.texas4000.org/give/give to find out how you can help.

Monday, March 1, 2010

Steep Grade Ahead- Trucks Use Low Gear

This has been a big week for cycling! Since Thursday, I have logged over 100 miles, ridden the 360 loop for the first time, and climbed Ladera Norte—the hill I mentioned a few posts back!

On Thursday, I rode with a group of seven teammates (Arvin, Jackie, Kelsey, Paul, Charlie, Kathryn, and Natasha) out to Shoal Creek and Far West. Ladera Norte was not my idea, but I wasn’t going to be the only one to not do it. After about 10 miles, we approached the top of the hill. But before we were able to fly down, hoping to gain some momentum for the climb up, Arvin warned us it was very important that we flutter our brakes for the entire downhill stretch. There is a very sharp turn at the bottom of the hill (not to mention cars coming around the corner) and it would have been easy to get going too fast to stop at the bottom. That meant we were at a dead stop before we started climbing the other side.

The hill was brutal! In .6 miles, we climbed over 360 feet. The incline rose to 24.5% at times. I had to stop twice before making it to the top—but that was the hardest part of all because the slope was so steep that it was hard to get started again without rolling backwards. That hill took the breath out of all of us, but the next time I try it I hope to only have to stop once or not at all.

On Friday morning, Daniel and I rode 360 with Charlie and Shilen. I was a little slow getting started, but we ended up finishing a tough 30 miles in 2.5 hrs and then we all went for Torchy’s Tacos afterwards! The views were incredible and we rode over the 360 bridge—an Austin landmark.


Saturday morning was the team’s 50-mile benchmark ride. We all made it in under the time requirement! Afterwards, I felt like I could have maybe done 20 more (totaling 70 miles: the team’s daily average over the summer), but NOT 50 more. Our century test isn't until April, so I have some time to build up to 100 miles. But this longer ride did help me to get an idea of what it will be like riding long distances daily. Next on my list: a women’s saddle and chapstick!

Please visit http://www.texas4000.org/give/give to find out how you can help.